When I battled severe depression and anxiety, I struggled to find resources to inspire my recovery or to reinforce that progress is possible. Through spreading awareness and sharing our stories we can beat the stigma and make mental health issues more acceptable. Not everyone has mental illness but everyone has mental health!
Living with depression you can have some bad days and then you can have some really bad days – crisis days perhaps. It’s so much easier said then done but you need to remember a few things when you feel this way, or just read this article if you ever feel that way. This will… Continue reading Crisis
Discovering graded exposure therapy was a complete life saver for me! I would love to share this method with anyone who might need it. When you have a fear of something the idea of getting over it will probably seem impossible, however, with this method you can break it down into lots of steps and… Continue reading Graded Exposure Therapy