My Favourite Mental Health Quotes

Everyone needs some inspiration from time to time. You might watch Legally Blonde to get you motivated for your exams, or you may have started watching the "Tidying up with Marie Kondo" to encourage you to clean your house. Mental health recovery is no different. With the lack of resources for mental health recovery, I… Continue reading My Favourite Mental Health Quotes

Anorexia: What it really is

Anorexia nervosa is potentially the most well-known eating disorder, however, there are many misconceptions about this disorder. With 1 in 100 individuals suffering from anorexia in the UK, you most likely know (or know of) someone who has battled this disease. This disease is a lot more than a restricted diet - the sufferer will… Continue reading Anorexia: What it really is

Am I Pretty Yet?: Body Dysmorphia

Ten years ago, the glossy magazines filled with highly edited images of supermodels were considered very damaging to the self-esteem of women. Nowadays, with the advent of photoshop apps which are readily available for the regular girl to use, there is even more pressure to look perfect; skin is smoothed; teeth are whitened and body… Continue reading Am I Pretty Yet?: Body Dysmorphia

New Year Resolutions: positive & healthy

New Year Resolutions are often short-lived and meaningless. However, I think having targets is extremely beneficial in life - if you aim for the moon, then you'll land in the stars. I set goals constantly and having a clear image of what I want to achieve keeps me determined. Although, my love for meeting targets… Continue reading New Year Resolutions: positive & healthy

The Real Christmas Miracle: Depression Recovery

Last Christmas, I was battling very severe depression and it took all my strength to get through each and every day. I felt terrified at the thought of my family coming over for Christmas dinner because I just didn't want to socialise - I didn't think I actually could. But it was Christmas  so instead… Continue reading The Real Christmas Miracle: Depression Recovery

Sectarianism & Mental Health

An eye for an eye would make the whole world blind and this is exactly how the problems between Celtic and Rangers have escalated to this dangerous point. In the light of Leigh Griffiths' break from football, due to mental health issues, there has been some revolting messages regarding him on social media. When these bullies are challenged… Continue reading Sectarianism & Mental Health

Cocaine, Young Males & Depression

In 2017, 6213 people committed suicide in the UK and alarmingly, the suicide rate in Scotland for young males has been rising year upon year. Furthermore, death by drug overdose in Scotland has exponentially increased throughout the past 5 years. And whilst more and more people die from suicide or from abusing drugs, little is… Continue reading Cocaine, Young Males & Depression

Getting Straight As and Being Mentally Healthy

I never cram, stay late in the library or forgo self-care to get good marks but I got straight As and I do well at University. I have always been highly motivated and good at balancing my time; studying has never been an issue for me. However, seeing how stressed out my friends are prompted me… Continue reading Getting Straight As and Being Mentally Healthy

Mental Illness: Break the Stigma

There is stigma everywhere - homophobia, sexism and racism - and luckily, this is declining, especially in Scotland. However, absent from the campaigns that banish stereotypes is mental illness and this is something I see everyday. Nowadays, it is socially unacceptable to use derogatory language, but I still hear "mental" everyday. Unfortunately, I have personally… Continue reading Mental Illness: Break the Stigma