Blog Posts

What Anxiety Looks Like?!

In the picture above, you can see me - a 5ft 2" girl with dark hair and that's about all that you can see. You cannot know anything from this picture except from what I look like. Since mental illness is invisible, you cannot tell who suffers from a psychiatric condition, however, I have been told… Continue reading What Anxiety Looks Like?!

Turning 20: Onwards and Upwards

Today is my birthday and I am over the moon to say that. Some may think I am being egoistical, but turning 20 is extremely important to me. On my last birthday, I remember feeling overwhelming depressed, but at that time in my life I kept those feelings to myself. A year later, I am… Continue reading Turning 20: Onwards and Upwards

A day in the life of an anxiety sufferer

For almost a year, I have lived with a severe anxiety disorder and I don't think people truly understand how challenging that can be. My anxiety affects everything; from the moment I wake up to when I fall asleep I am battling my anxious thoughts. I wanted to share how a typical day for me… Continue reading A day in the life of an anxiety sufferer

Essential Oils for Depression & Anxiety

Many people that suffer from depression and anxiety aren't keen on taking medication and prefer using natural remedies, if possible. This is understandable - taking chemicals to change the levels of neurotransmitters in your brain is quite terrifying, therefore we want to find a less invasive method that works. Furthermore, sometimes pills don't provide full… Continue reading Essential Oils for Depression & Anxiety

Buck teeth: Dealing with Insecurities

As a child I was always complimented on my teeth, but after they fell out, I never expected them to come in like they did. I was 1mm away from being classified as having "Serious Dental Issues", I'm not entirely sure what that entails, but it doesn't sound good. I was extremely self-conscious of my… Continue reading Buck teeth: Dealing with Insecurities

Addiction: Treatment & Stigma

I've recently been learning about addiction and some of the things I have heard have shocked me, especially the statistics. Alcohol and drug detoxification can be fatal - you can't go cold turkey by yourself if you are severely addicted. Medical care is essential for a safe recovery from addiction, but due to the lack of… Continue reading Addiction: Treatment & Stigma

Living in Acute Crisis: My Experiences

Not everyone will have experienced depression and anxiety, although 1 in 4 will struggle with their mental health in their lifetime, and in order to raise awareness, everyone needs to understand mental illness. It can be hard to support something that you don't relate to, therefore I will share my experiences in an attempt to… Continue reading Living in Acute Crisis: My Experiences

Depressed or Dramatic?: Triggered

Nothing frustrates me more than people implying that mental illness is nothing more than an exaggeration of normal emotions. When you struggle on a daily basis to function, as a direct result of your mental illness, people belittling your condition can shock you. There seems to be a widespread belief that admitting mental illness is… Continue reading Depressed or Dramatic?: Triggered

Instagram vs Reality: The Truth Behind the Pictures

After I shared my website with friends and family, a family friend told me that she was surprised to hear I had been suffering, as on social media I appeared to be doing fine. That really made me think; you only share the highlights of your life and this could be due to a variety… Continue reading Instagram vs Reality: The Truth Behind the Pictures

Farewell Summer: My Recovery Continues

This has been the most transformative, progressive and positive three months of my life! Having such a great amount of time off for summer has been invaluable for my recovery and I don't want it to end! Tomorrow, I begin my third year at University which is terrifying. Whilst I cannot wait to see my… Continue reading Farewell Summer: My Recovery Continues