Living in Acute Crisis: My Experiences

Not everyone will have experienced depression and anxiety, although 1 in 4 will struggle with their mental health in their lifetime, and in order to raise awareness, everyone needs to understand mental illness. It can be hard to support something that you don't relate to, therefore I will share my experiences in an attempt to… Continue reading Living in Acute Crisis: My Experiences

Instagram vs Reality: The Truth Behind the Pictures

After I shared my website with friends and family, a family friend told me that she was surprised to hear I had been suffering, as on social media I appeared to be doing fine. That really made me think; you only share the highlights of your life and this could be due to a variety… Continue reading Instagram vs Reality: The Truth Behind the Pictures

Suicide Prevention

The recent suicides of Kate Spade and Anthony Bourdain were extremely upsetting. To think that both of these people had successful careers, families and a lot of money which would allow them access to the best medical care possible is distressing. However, it goes to show you that mental illnesses are not selective - it… Continue reading Suicide Prevention