Getting Straight As and Being Mentally Healthy

I never cram, stay late in the library or forgo self-care to get good marks but I got straight As and I do well at University. I have always been highly motivated and good at balancing my time; studying has never been an issue for me. However, seeing how stressed out my friends are prompted me… Continue reading Getting Straight As and Being Mentally Healthy

Exercise & Mental Illness: Pole Dancing

I have never believed that exercise could help my anxiety or depression. I have spent months meditating daily, attended CBT and thrown myself into practicing mindfulness - but for some reason I have never placed any hope on exercise. I have heard all of the success stories, "My sister runs to keep her anxiety away"… Continue reading Exercise & Mental Illness: Pole Dancing

OCD: Not an Adjective

Obsessive Compulsive Disorder (OCD), affecting 1% of the population, is often used as a joke; "Sorry I'm so OCD". But, OCD is nothing to laugh at, in fact, this anxiety disorder is extremely distressing and can be debilitating as a result. The intrusive thoughts that OCD brings and the compulsions that you feel the need… Continue reading OCD: Not an Adjective

A Cute Crisis Kit

When I was suffering from severe anxiety, my anxiety would peak whenever I had to leave the house and this would leave me so distressed that I wouldn't be able to function. However, at the same time I would insist on having everything I could possibly need in the case of having an anxiety attack.… Continue reading A Cute Crisis Kit

What Anxiety Looks Like?!

In the picture above, you can see me - a 5ft 2" girl with dark hair and that's about all that you can see. You cannot know anything from this picture except from what I look like. Since mental illness is invisible, you cannot tell who suffers from a psychiatric condition, however, I have been told… Continue reading What Anxiety Looks Like?!

A day in the life of an anxiety sufferer

For almost a year, I have lived with a severe anxiety disorder and I don't think people truly understand how challenging that can be. My anxiety affects everything; from the moment I wake up to when I fall asleep I am battling my anxious thoughts. I wanted to share how a typical day for me… Continue reading A day in the life of an anxiety sufferer

Essential Oils for Depression & Anxiety

Many people that suffer from depression and anxiety aren't keen on taking medication and prefer using natural remedies, if possible. This is understandable - taking chemicals to change the levels of neurotransmitters in your brain is quite terrifying, therefore we want to find a less invasive method that works. Furthermore, sometimes pills don't provide full… Continue reading Essential Oils for Depression & Anxiety

Buck teeth: Dealing with Insecurities

As a child I was always complimented on my teeth, but after they fell out, I never expected them to come in like they did. I was 1mm away from being classified as having "Serious Dental Issues", I'm not entirely sure what that entails, but it doesn't sound good. I was extremely self-conscious of my… Continue reading Buck teeth: Dealing with Insecurities

Living in Acute Crisis: My Experiences

Not everyone will have experienced depression and anxiety, although 1 in 4 will struggle with their mental health in their lifetime, and in order to raise awareness, everyone needs to understand mental illness. It can be hard to support something that you don't relate to, therefore I will share my experiences in an attempt to… Continue reading Living in Acute Crisis: My Experiences

Farewell Summer: My Recovery Continues

This has been the most transformative, progressive and positive three months of my life! Having such a great amount of time off for summer has been invaluable for my recovery and I don't want it to end! Tomorrow, I begin my third year at University which is terrifying. Whilst I cannot wait to see my… Continue reading Farewell Summer: My Recovery Continues